Australia – MMI Mindful https://www.mmimindful.com Bringing Mindfulness to Work powered by McLean Meditation Institute Fri, 27 Jun 2025 10:05:34 +0000 en-US hourly 1 https://www.mmimindful.com/wp-content/uploads/2020/08/cropped-MMI-fav-32x32.png Australia – MMI Mindful https://www.mmimindful.com 32 32 Sara Little https://www.mmimindful.com/listings/sara-little/ Thu, 08 Oct 2020 09:45:03 +0000 https://www.mmimindful.com/?post_type=listings&p=1677 Sara is the co-founder and director of MindFlow Wellbeing, an Australian-based company on a mission to bring meditation and mindfulness to individuals, corporate workplaces, and healthcare professionals through wellbeing programs, workshops, and retreats.

Through her own personal experience with a diagnosis of a life-threatening auto-immune disease and the struggle to obtain wellbeing again, Sara turned to meditation and mindfulness practices. The truly transformative and healing effects that these practices had on Sara’s own wellbeing have inspired her to share what she has learned with others to overcome stress, illness, and pain and achieve their own optimal wellbeing.

Sara has completed her training at the McLean Meditation Institute in 2019 to become a qualified meditation and mindfulness instructor and certified MMI Mindful® Trainer.

With over 20 years of professional experience as a cardiac imaging specialist and knowing first- hand the stressful work environment that healthcare can be, Sara is now on a mission to bring wellbeing into the healthcare professions. Through Wellbeing@work programs, workshops, and 2-day intensives directed to healthcare professionals to address burnout, stress, and optimizing patient outcomes by providing mindful patient-centered care.

Sara is passionate about sharing her experience, knowledge, and skills through individual and group-based ‘Medicinal Meditation’ instruction and keynote speaking.

]]> Sarah Fletcher https://www.mmimindful.com/listings/sarah-fletcher/ Thu, 08 Oct 2020 04:27:17 +0000 https://www.mmimindful.com/?post_type=listings&p=1722 Sarah first experienced meditation as a teenager, and inspired from that first experience has continued to explore, attend retreats, receive teachings and sit for close to 30 years. In 2009 while on retreat Sarah knew she had to find a way to share her passion for meditation, so she started Quiet Mind Meditation, offering local classes and an online blog of her journey. Having survived a corporate career in a highly competitive sector, Sarah has a deep appreciation for the stress and challenges faced when trying to find balance; so in 2012 she started taking meditation to the boardrooms and lunchrooms of Australian business. In 2015 Sarah completed a year of wonderful studies to become a McLean Meditation Institute Certified Meditation Teacher. She is also a MMI Mindful® Trainer.

Sarah believes that meditation is a life skill, her approach is grounded in the ancient, time tested teachings, integrated with current scientific research, and an emphasis on providing a practical application of meditation for modern-day life.

]]>