After graduating from the East to West Yoga and Pilates Center in 1996 she co-created the first YMCA YogaFit Certification and began an in depth, lifelong integration of Meditation and Mindfulness.

In 2004 Sharon joined the Canadian Armed Forces as a Fitness and Sports Instructor and implemented the first yoga program at Canadian Forces Base Kingston. After being promoted to the Health Promotion Unit she began to study iRest® Yoga Nidra under the direction of Richard Miller, PhD. and other members of the Integrative Restoration Institute. Upon graduating from the Level 1 training in 2015 she introduced the Canadian Forces to this Military focused form of Mindfulness and began to specialize in Trauma Sensitive Training through additional learning with Warriors At Ease.

Sharon continues her quest to provide innovative programming for her community through further certification with the McLean Meditation Academy where she is a recent graduate.

Additional Teacher Specialties include; Sport psychology, mental fitness, trauma, chronic pain, active-duty military and veterans.

Sharon’s professional mission is to facilitate organizational excellence by guiding leaders and empowering individuals to improve their resilience through innovative and evidence-based education.

Sharon is based in Kingston, Ontario, Canada and can be contacted directly via email at exhale@live.ca.

She works with corporate and non-profit organizations and has been on both ends of the spectrum as a business owner as well as an employee. Trish offers training for groups, teams, and corporate retreats virtually as well as in-person. She looks forward to assisting you to bring mindfulness into both your personal life and the work you do. Trish holds certifications as a Mindfulness & Meditation Instructor and an MMI Mindful® Trainer through the McLean Institute.

She is based in Edmonton, Alberta, Canada.

Contact Trish

Lucie-Anne has also attained two teaching certifications, Mindfulness and Meditation Instructor and MMI Mindful® Trainer from the prestigious McLean Meditation Institute. She is a seasoned professional in communications and public relations and has worn many hats as a manager, consultant, practitioner, business coach, and teacher in an Executive MBA program.

Given her combined expertise in teaching, coaching, and public speaking, Lucie-Anne knows how to captivate audiences. Whether in a conference setting or one-on-one, she merges her background in management and communications with her knowledge and first-hand experience of mindfulness techniques to deliver content that is research-based and that has positive impacts on people’s performance and personal lives.

Lucie-Anne shares proven mindfulness techniques and guides insightful meditations for individuals and organizations in French and in English, on-site at the client’s location and on the Web.

With a Bachelor’s degree in Psychology, Audrey is currently completing her Master’s degree. Audrey is also a certified yoga teacher.