Maryland – MMI Mindful https://www.mmimindful.com Bringing Mindfulness to Work powered by McLean Meditation Institute Thu, 26 Jun 2025 16:06:54 +0000 en-US hourly 1 https://www.mmimindful.com/wp-content/uploads/2020/08/cropped-MMI-fav-32x32.png Maryland – MMI Mindful https://www.mmimindful.com 32 32 Nikki Ward https://www.mmimindful.com/listings/nikki-ward/ Thu, 08 Oct 2020 06:46:34 +0000 https://www.mmimindful.com/?post_type=listings&p=1702 Nikki found meditation more than 15 years ago and it made a profound impact on her life at that time and since. She learned and practiced many styles of meditation and fell in love with the practice. Spiritual practices like mediation and yoga and energy work have been part of her personal life for many years.

Nikki teaches meditation classes online and locally in Maryland and the Washington, DC metro area. She is certified to teach a mindfulness-based practice called the Simple, Easy, Every Day Meditation Method (SEED Meditation® Method) and is a certified MMI Mindful® Trainer. She’s pleased to share these trainings with individuals & groups, in classroom or corporate settings.

Nikki considers herself fortunate to have trained with many wonderfully gifted teachers, including: Dr. Rick Levy, Libby Barnett, Laura Alden Kamm, Mietek Wirkus, Jean Houston, Frank Arjava Petter, Pamela Miles, Sarah McLean, Aryln Kline and Raven Keyes.

She is thrilled to be sharing these wonderful, life-transforming, simple practices with others and believes it is a privilege to be able to guide & coach those who want to feel better and improve their lives.

]]> Alexa Zaledonis https://www.mmimindful.com/listings/alexa-zaledonis/ Thu, 08 Oct 2020 06:31:09 +0000 https://www.mmimindful.com/?post_type=listings&p=1704 From the time she was a small child, Alexa Zaledonis always felt like life was a snow globe—she was always trying to get to the Empire State Building through a blizzard caused by her own shaking of the globe. Finally, after decades of shaking, she found that meditation allowed her to let the snow settle, see life a little clearer, move a little slower, allow creativity to flow and live a far more peaceful and productive life.

After 15 years in the corporate world as a CPA, Alexa has been a spa owner and massage therapist for over 11 years. Throughout the years she’s seen a lot of people just like herself—people looking to kick the habit of a life’s debilitating disease called stress. Now she takes joy each day in teaching people the art of meditation and helping them find a path to “Even Keel Living.”

She is an MMI Certified Meditation & Mindfulness Instructor and an MMI Mindful® Trainer who specializes in bringing mindfulness into organizations.

]]>