Sue Tew-Warming has practiced mindfulness and meditation regularly for more than 20 years and has discovered there are many ways to “practice”. She says the key is to find what works for you, how it makes you feel, and how to fit it into your daily life. Simple, yes, but not easy.

In the last 20+ years Sue has trained in and practiced meditation, mindfulness-based stress reduction (MBSR), intrinsic coaching, aromatherapy, Reiki, qigong, yoga, and nature-based therapy. Through guided and silent retreats, along with programs at the Chopra Center of Well-being, Sue has embraced meditation, yoga, and the benefits of cultivating the mind, body, spirit connection.

Sue is a McLean Meditation Institute Certified Meditation & Mindfulness Teacher and MMI Mindful Trainer who brings mindfulness to the workplace. She’s also a certified facilitator of the Am I Hungry? Mindful Eating Program which explores how to re-learn to eat intuitively and enhance your healthy relationship with food.

She truly embodies what she teaches and her passion is teaching practical, simple practices and strategies to organizations and individuals through her business, Heartland Wellbeing Institute. She offers workshops and retreats and creates meaningful events where people can explore a healthy work/life balance.

Sue lives in central Iowa and facilitates online and in-person experiences. You can reach Sue at Sue@heartlandwellbeinginstitute.org.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.  –Etty Hillesum, Dutch author who died in Auschwitz Concentration Camp in 1943.